top of page
kyndle-white-logo.png
ac45a8_0103a63b14534be7a175d4edf7cc6c5b~mv2.avif

Training Designed for Real Life. Not Fitness Trends.

Kyndle Ruby Fitness is built for people who want to feel strong, capable, and confident without intimidation or extremes. Every program is personalized to support long-term health, smart progress, and real-life strength.

DSC_9325_edited_edited_edited.png

Meet Kyndle

For over 16 years, I’ve helped people move better, feel stronger, and trust their bodies again.

My background combines long term coaching with hands on clinical experience. While earning my Bachelor’s degree in Exercise Science, I spent over five years working in rehab settings as a Student Athletic Trainer and Physical Therapy Aide, supporting clients through injury recovery, post surgery care, and safe return to everyday movement.

 

That foundation shapes how I coach today. I’m certified in Cancer Exercise Specialization and Pain Free Performance, and I believe training should support your body, not fight against it.

 

My coaching is science backed, empathetic, and designed for sustainable progress that fits real life.

Certifications

B.S - Exercise Science   |   Cancer Exercise Specialist   |   CPR/First Aid Certified   |   Pain-Free Performance Specialist (PPSC)

Our Services

Every service at Kyndle Ruby Fitness is built around you. From rebuilding strength to improving performance or moving with more confidence, this is personalized coaching designed for smart, sustainable progress.

corrective-exercise.avif

Weightloss

Sustainable progress, not shortcuts.

Whether your goal is to lose weight, improve endurance, or rebuild confidence, we’ll create a balanced program that combines effective training, mindful nutrition, and long-term results. Every session is designed to help you move better, feel stronger, and stay consistent, without the burnout.

lEARN MORE
untitled-60 copy.jpg

Corrective Exercise

Rebuild, realign, and move freely again.

Pain, posture issues, or muscle imbalances don’t have to hold you back. Through corrective exercise and strength-based movement, we’ll restore mobility, improve stability, and help you move with confidence and control.

lEARN MORE
DSC_3213 copy.jpg

Golf/Sport Performance

Train like an athlete, move like a pro.

Enhance your swing, improve mobility, and build total-body strength through customized sport-specific training. Designed for golfers, athletes, and active professionals, this program boosts performance, balance, and injury prevention.

lEARN MORE
DSC_3404 copy.jpg

​Post Surgery

Recover stronger than before.

Your comeback starts here. With customized post-rehabilitation training, you’ll rebuild mobility, stability, and strength at a pace that feels safe and empowering. Together, we’ll bridge the gap between recovery and your return to full movement.

lEARN MORE
strength-training.avif

Strength Training

Build power, confidence, and endurance.

Strength training is more than lifting weights, it’s about building resilience that carries into every part of your life. Learn proper technique, boost muscle tone, and unlock your physical potential with structured, progressive programming.

lEARN MORE
Grilled Skewers Plate

Nutrition Guidance

Fuel your body. Support your goals.

Nutrition shouldn’t feel restrictive, it should feel supportive. We’ll create a personalized plan that helps you nourish your body, balance your energy, and feel confident in your food choices so you can sustain your results for life.

lEARN MORE
ac45a8_b65792d7a75f4c73985eb14fbef78d6a~mv2.avif

Real People. Real Progress.

Hear from clients who turned their goals into achievements,

and their workouts into confidence.

Kyndle has made a life-changing impact on both me and my wife. Her personalized approach, attention to detail, and genuine care helped me recover and helped us both improve our health. She’s simply the best trainer we’ve worked with.”

john-carter.jpg

-John & Rose 

bottom of page