Nutrition Program Options
Choose the level of support that fits your goals, lifestyle, and budget. All programs are designed to help you build sustainable habits, improve your relationship with food, and reach your fitness goals with clarity and confidence.
$1,799 – 6-Month Custom Workout + Nutrition Program
This comprehensive package includes everything you need for a total lifestyle transformation. You'll receive a fully customized workout and nutrition plan tailored to your goals, plus accountability and support through six (6) 20-minute Zoom check-ins.
Includes:
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Personalized 6-month workout plan
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Customized nutrition guidance
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(6) 20-minute Zoom coaching sessions
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Ongoing email support
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Progress tracking & adjustments to workouts and food
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Guidance on grocery shopping, meal prep, and tracking
$1,399 – 6-Month Nutrition Coaching Program
This comprehensive package includes everything you need for a total lifestyle transformation. You'll receive a fully customized workout and nutrition plan tailored to your goals, plus accountability and support through six (6) 20-minute Zoom check-ins.
Includes:
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Personalized 6-month workout plan
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Customized nutrition guidance
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(6) 20-minute Zoom coaching sessions
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Ongoing email support
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Progress tracking & adjustments to workouts and food
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Guidance on grocery shopping, meal prep, and tracking
$599 – 6-Month Email-Based Nutrition Coaching
Ideal for self-starters who want expert guidance with flexible check-ins. You’ll receive a tailored nutrition plan with six (6) structured email check-ins to help monitor progress, troubleshoot challenges, and keep you on track.
Includes:
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Personalized 6-month nutrition plan
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(12) email check-ins (two per month)
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Progress review & plan adjustments
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Ongoing motivation and resources via email
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Guidance on grocery shopping, meal prep, and tracking
Nutrition Program
This program is built for self-starters who want straightforward guidance, no fluff, just the essentials.
You’ll learn how to calculate your calories and macros using your gender, height, weight, and activity level. More importantly, you’ll understand how to adjust those numbers up or down depending on your goals, whether that’s fat loss, building muscle, or maintaining.
It’s a simple, self-guided program that gives you the tools to take control of your nutrition with confidence.
Payment Options for Nutrition Programs
Frequently Asked Questions
It depends on the level of support you need.
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Choose the $1,799 Custom Workout + Nutrition Program if you want full-body transformation with both fitness and nutrition support.
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Choose the $1,399 Nutrition Coaching Program if you're focused on optimizing eating habits with live support.
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Choose the $999 Email-Based Coaching if you're a self-starter looking for flexibility and expert guidance.
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Choose the $399 Nutrition Self-paced course if you're a self-starter looking for flexibility and looking to learn how to calculate and adjust your own macros depending on your goals.
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Zoom check-ins are live, 20-minute coaching calls where we talk through progress, troubleshoot challenges, and make real-time adjustments. Email check-ins are structured reviews where I provide feedback, encouragement, and next steps based on your progress.
Yes! Every option includes a fully customized nutrition plan tailored to your lifestyle, preferences, and goals. The $1,299 program also includes a custom 6-month workout plan.
All programs include (6) check-ins across 6 months. That’s typically one per month, though timing can be adjusted based on your schedule.
You’ll receive structured guidance that may include flexible meal templates, suggested foods, grocery lists, and tracking strategies. Plans are personalized – not cookie-cutter.
Yes, but it’s not just about weight loss. These programs help with fat loss, muscle gain, improved energy, and building a healthier, more confident relationship with food.
The $1,799 and $1,399 programs include email access for support between sessions.
The $999 program includes bi-monthly check-ins via email and support through those touchpoints
Nope! If you choose the $1,799 option, your workout plan will be designed for home or gym based on your preferences and available equipment.
Many clients choose to continue with follow-up coaching or move into a new customized plan. We’ll review your progress and talk through next steps before the program ends.