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Approved Food List
Approved foods with portions and macro estimates for easy meal planning.
Alcohol Cheat Sheet
Calories and carbs for beers, wines, cocktails, and shots at a glance.
Vegetarian Approved Food List
Vegetarian approved foods with clear portions and macro guidance.
Travel Food Cheat Sheet
Healthier menu picks from popular restaurants and fast-food spots.
Vegan Approved Food List
Plant-based approved foods with serving sizes and macros.
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